Support. Advice. Accountability.

You’re sick of making promises to yourself that you don’t keep.

You’re afraid that nothing will change unless something bad happens.

You’re willing to own your behavior. But it feels like the real problem is beyond your control.

You’ve done everything that you know to do. And you’re still struggling.

What is Coaching?

Coaching is a partnership that moves your life forward. Discover what you need to create, grow and expand. Resolve the  dilemmas and dramas that are holding you back.

Unlike some types of therapy, coaching doesn’t focus on the past. It really doesn’t matter why you are the way you are, how you got here or who’s fault it is. Take responsibility for the present moment instead of blaming the past or catastrophizing the future.

Coaching uncovers the self-defeating thoughts and limiting beliefs that are driving your emotions and behavior. Think better, feel better. Feel better, do better.

Reality is a self-fullfilling prophesy. Learn to make it work for you instead of against you.

close up of Colleen

Colleen Kachmann, MSc (Master Coach)

CPRC (Certified Professional Recovery Coach)

My expertise and training include:

Alcohol use disorder (drinking too much)

Post-acute withdrawal syndrome

Nutrition and meal planning

Reducing medications for chronic issues

Hormonal imbalance (perimenopause)

Burnout and stress management

Divorce, remarriage and blended families

Disordered eating, weight loss and weight management

Ready to Level Up?

Schedule a free consultation with Colleen