Guilty Verdict Leads to Freedom

I quit drinking nineteen months ago. Overcoming alcohol use disorder was both hard and easy. Living with the decision to quit felt better than living with ambivalence. I’d had lawyers arguing inside my head 24/7. They couldn’t even agree that there was a problem, much less what to do about it. I mostly just felt relief that a verdict had been rendered. It was over—whatever it was.

The hardest part of overcoming alcohol use disorder was figuring out what to do with myself. Drinking and thinking (about drinking) consumed a lot of mental energy. I hid my preoccupation with a façade of productivity, worthiness and normality. “No problems over here! I’m happy and healthy! Hashtag Blessed!” After I quit drinking, I had no reason to keep pretending that everything was fine.

Ironically, that’s the first step towards becoming fine.

But “fine” is complicated. I felt well. Positive. At peace. I also felt uncomfortable. My brain was fuzzy. My emotions were unpredictable. It felt like I’d walked away from a bad car accident. There were no obvious injuries, but I was stunned and traumatized all the same–unsure what to do next. Do I stop and cry? Rejoice in gratitude? Just move on? See my doctor? A therapist? Have an existential crisis?

Yes. Yes. Yes–all the above.

Welcome to Recovery

Alcohol had been my go-to for managing anxiety. To borrow a phrase from our grandmothers’ generation, I believed it was the medicine I needed to “calm my nerves.” And so it was. The placebo effect is real. But like any medication, alcohol suppresses the symptoms of dysfunction while also creating new ones. Sadly, for those of us that rely on them, most drugs eventually lose their efficacy. We build a tolerance; side effects get harder to ignore. Alcohol kept me going for a long time. First it was fun. Then it was fine. And then it was neither.

Once I accepted that I was not doing myself any favors, and actually hurting myself, I was able to overcome alcohol use disorder.

Recovery is the process of learning to live authentically—sobriety is just the gateway to self-love and self-care. When I quit drinking at age 46, I was on the cusp of a midlife identity crisis anyway. I had raised four children, experienced divorce, remarriage, stepchildren and multiple careers—including being a “stay-home” parent. My sole purpose in life had been to reflect what the people around me expected. The concept of “loneliness” felt like a joke. How could I be lonely when I have no time for myself? I hadn’t even peed with the door shut in twenty years (at home). In my mind, alcohol was a sacred form of self-care—a hard-earned reward for a job well done (or at least the absence of criminal charges). It helped me cope with the never-ending stress.

Alcohol is the Problem Not the Solution

Unbeknownst to me, alcohol was my number one source of stress. It overshadowed the other problems vying for second place. My belief that only “alcoholics” are addicted to alcohol prevented me from seeing the truth. I thought I drank every day because I wanted to. Granted, the amount I consumed was a source of shame—it wasn’t lady-like. I relied on positive self-talk to reassure myself. Fuck the patriarchy—I can drink like a man–and all that. But trying to function while either intoxicated, hungover and/or distracted became a very high-stress, full-time job.

Alcohol is a serious handicap.

Deciding to “get sober” seemed to require me to stop drinking AND admit I was an alcoholic. Unfortunately, in our intoxicated culture, it’s a step down to go from high-functioning drinker to a sober alcoholic. That’s quite the contradiction considering the balls it takes to admit there’s a problem.

We’ve been brainwashed to believe there’s a difference between normal drinkers and alcoholics. There isn’t. Coffee drinkers experience withdrawals from caffeine when they stop. No one is encouraged to use heroin “responsibly.” Anyone who smokes every day is addicted, yet we don’t refer to former smokers as “cigarette-aholics.” Overcoming an addiction in any other context is viewed as powerful. With alcohol, the path to freedom is marked “powerless.”

Fuck the patriarchy. And all that.

The Sober Revolution

Upgrading my status to “badass” was my first act of self-love as a newly sober person. If people can pick their pronouns, I can reject the “alcoholic” stereotype. “Hi, my name is Colleen. my pronouns are she/her and I am NOT an alcoholic.”

Sobriety isn’t just burning your bra and flying the bird at the cultural hypocrisy. It’s called recovery for a reason. No matter how high functioning you are, drinking takes its toll on emotional, mental and physical health. Alcohol is a drug classified as a depressant. Think about the expectations we have for antidepressants (SSRIs inhibit the reuptake of serotonin). Yet we expect regular consumption of a depressant drug will make us feel better? In reality, alcohol downregulates the natural production of dopamine because the brain comes to rely on the booze. If we don’t drink, we’re left with a dopamine deficiency.

And that’s the cycle of addiction. It’s not that we want to get high. It’s that we feel low without our “medicine.” It’s not unusual or even shameful. It’s simply how drugs work.

The average recovery time for brain chemistry to recalibrate after quitting drinking is fourteen months. As most of us also have a low tolerance for emotional discomfort (because we used alcohol to treat that), it’s easy to understand why early sobriety is difficult. These symptoms are known as post-acute withdrawal syndrome (PAWS). If you don’t understand what’s happening, it’s hard to stay the course. It’s easier to think that life was better when we could at least look forward to drinking. Unchallenged, that thought gets stronger, which is why PAWS is the number one reason we start drinking again.

There are a lot of things you can do to accelerate recovery, but “blah” days are inevitable. I’m now 48 years old, and recovery has taught me that self-neglect is not a function of resilience. There’s no hack around the hard stuff. Whatever we refuse to deal with will eventually bite us in the proverbial ass.

Overcome Alcohol Use Disorder with Self-Care

Self-care is now my top priority. I am challenging the urge to agree to things I don’t actually agree with. I’ve stopped using other people’s opinions of me to calculate my own. I know that self-care is more than just keeping myself pretty and presentable. When I find myself reaching for a substance to control my energy and mood, I stop. Instant gratification leads to long-term deprivation. My needs are no longer negotiable.

Overcoming alcohol use disorder wasn’t easy. But living with it was worse–and pointless. The battle I waged was against myself. I used to laugh as I poured my wine–“No good story starts with a salad!” I now smile as I sip my mocktail. No good story ends with–“she drank every day and lived happily ever after.”

What is Alcohol Use Disorder?
Do you wish you drank less but find it difficult to stop once you start? Are the legal experts in your head constantly debating the problem—and what you should do? That's alcohol use disorder.
You’re not alone. Many of us have been duped into using alcohol as a consolation prize for neglecting our needs--and then criticized for becoming dependent on it. I was able to quit drinking after 30 years without AA, rehab or willpower. My energy, vitality and joy have returned. I help high-functioning drinkers experience sobriety as a superpower, not a disease. 

Don’t surrender your autonomy to group-think sobriety. Exchanging one set of limiting beliefs for another won’t set you free.

Is your inside voice a bully? Internalized oppression from patriarchal, elitist and racially-biased “standards” causes fear and shame.

Stress Drinking Leads to Alcohol Use Disorder

Stress drinking is like buying cheap crap with a high interest credit card. The BELIEF that alcohol reduces stress accelerates addiction.

Self-Sabotage: 11 Signs You’re the Problem

Take the self-sabotage quiz: 11 signs that you’re the problem. How to get out of your own way.

What is Emotional Sobriety?

There’s a difference between managing your behavior and managing your emotions. Emotional sobriety heals subconscious urges.

Alcohol and Seasonal Affective Disorder

Drinking alcohol and seasonal affective disorder are directly related. The more you drink the worse you feel. Learn how sobriety affects depression.

Three Principles for Dog Training and Recovery

Three basic assumptions have given me the dog I’ve always wanted and accelerated my recovery from alcohol use disorder. They are to respect your bandwidth; maintain connection; and think small.

Becoming a Non-Drinker

What’s the difference between “recovering alcoholic” and a non-drinker? The words you chose have a big impact on your experience of sobriety. If you don’t like what you feel, change what you think.

5 Steps to Heal Loneliness

Loneliness isn’t the absence of other people but a lack of connection to yourself. What’s the difference between solitude and isolation?

Self-Care is Not What You Think

Self-care is not making yourself pretty and presentable whilst balancing bad habits with health hacks. Stop gaslighting yourself.