How to Feel Your Feelings
We’re all told in early sobriety that we need to start feeling our feelings. I had been feeling plenty of shame, anger and fear, so I didn’t really understand the directions. If alcohol was numbing my emotions, and I still felt miserable, how much worse would it get? I’ve since discovered that it doesn’t get worse, it gets so much better. And easier. Learn how to feel your feelings in real time and witness your transformation.